Self Improvement

When your body speaks. —

Everyone talks about their 5 am morning routine. They don’t talk about the one that works. — People overcomplicate morning routines. I’ve tried many to find one that works for me. There are a bunch of steps that successful people follow but when you’ve actually tried it for yourself, you wonder how is it even possible to commit to it every day. Y’know, the common routine of …

These are the 3 most important qualities of your Keystone Habit. — When I met my coaching client Jill, she was beyond overwhelmed. She had a very stressful and demanding job, a family member with cancer, and a side project that she was passionate about but couldn’t find the time to create. Certainly, we could all understand why. Less than two years…

#1: Let go of limiting beliefs — It’s a common misconception that emotional stability comes from having fewer and less intense emotions. But the truth is… We all have painful emotions. How we react to those emotions is what matters. People who experience a lot of emotional instability tend to react to big emotions poorly… They catastrophize…

The other side of divorce no one talks about — Gary lit the internet on fire when he took a picture with a model. I thought nothing of it. Dude likes to hang around people and take photos. But the more I went through his Instagram photos, the more I realized this new woman was probably his girlfriend. The comments…