Self Regulation

I am a beautiful child of the universe. I am here to live life beautifully and fully it is so safe for me to be transparent and live in truth. I have a beautiful soul I am a beautiful soul. I have complete freedom to live fully in any way…

In this article, we will explore the science behind somatics and managing pain along with specific somatic practices and modalities that can help alleviate chronic pain. The Science Behind Somatics and Pain Management Chronic pain is defined as “pain that persists for longer than three months and can be caused by a variety of factors such as…

How To Develop Self-Regulation Skills In The Workplace Self-regulation skills are essential for great performance at work. When your sense of self-efficacy guides you to meet challenges, you can promote better health, productivity and creativity in yourself. Effective self-regulation skills enable you to perform the most important tasks on time and produce quality results, regardless of what you…

If there was any one thing you could choose as the bane of your life, what would it be? It’s a close call for me. But I choose PROCRASTINATION. It began to lurk in primary school, showed its face in high school, and has clung to me ever since. Procrastination…

Here is a list of annoyances and petty frustrations that have driven Prof Partout to distraction in the last 24 hours. In no particular order… midnight duvet thief paper jam in printer (again) computer freezing a (constantly) kicked the table leg dog vomited on rug bicycle parking removed from market …

In today’s world, it has become vital to act in accordance with the “social conscience”, rather than just doing what you want to do. To manage the way you think, behave and act; involves self-regulation. When you practice self-regulation, you are better able to see the good in other people…