Complete 3 rounds for time of:
20 Ball Slams (pick weight)20 Abmat Sit-ups100m Run With Ball200m Run
*14 minute time cap.
Complete as many rounds as possible in 12 minutes of:
15 Wall Balls (M:20#-10'/W:14#-9')15 Push Balls (M:20#-10'/W:14#-9')15 Abmat Sit-ups
Result: 5 + 24 RX
Complete as many rounds as possible in 14 minutes of:10 Push-ups on Dumbbells10 Dumbbell Thrusters (pick weight)15 Abmat Sit-ups100m Run
Result: 5 Rounds + 5 Push-Ups RX
Complete as many rounds as possible in 12 minutes of:15 Wallballs (M:20#/W:14#)10 Abmat Sit-ups5 Burpees
Result: 6 + 10 Wallballs
Complete 40/30/20/10 reps for time of:Russian Kettlebell Swings (M:70#/W:53#)Push-upAbmat Sit-upStepping Lunges*16 minute time cap.
Result: 1 Lunge in Set of 20