Carole OlseninBoomers, Bitches, and BabesShould I look for My Waistline at the Lost and Found?The gradual spreading of my middle has baffled me.May 76May 76
WellymeEvaluating Abdominal Strength: The Sit-Up TestIn the quest for physical fitness, many of us have sought the elusive “six-pack abs.” However, more than just a symbol of physical prowess…Mar 23Mar 23
Gary FooBeyond Sit-Ups: Unleashing Your Core Strength Superpowers with Strength TrainingIf I did 20–50 sit ups in this home workout plan, can I get rid of fat and gain core muscle?Dec 1, 2023Dec 1, 2023
Fitness Factory_Taiwanin訓練專區仰臥起坐可以練出完美腹肌線條？做錯這兩件事反而造成脖子痠痛相信大家都對腹肌與馬甲線的追求從未停止。根據一項調查顯示，腹肌是許多人認為十分性感的肌肉之一，因此，對於打造腹部線條這件事上似乎充滿著迷人的魅力。也為了能打造出完美又性感的六塊肌和清晰的馬甲線，有許多人就會開始進行仰臥起坐的動作訓練，也因此造成在訓練的過程後發現，腹部肌肉比脖子還Apr 21, 2022Apr 21, 2022
Carolyn FieldsHow To Do Reverse Sit-Ups To Reduce Lower Back PainI’ve reached a certain age, where chronic lower back pain and stiffness have become part of an ongoing struggle. I know that I should…Dec 4, 2021Dec 4, 2021
Brendan Sera-ShriarMy Transformation: 100 Sit-ups a Day for 30 DaysI accept! Ok, so many people have done this or similar challenges before but recently I watched Eddie “The Beast” Halls video on YouTube…May 21, 2020May 21, 2020
Jesse MartinHow I did over 18,000 burpees this year.At the time of writing, I have crossed over 18,000 burpees, pushups, sit-ups and squats for the year (yes, 72,000 unique movements). I’ll…Dec 30, 2017Dec 30, 2017
