I always try to get at least 7 hours, but usually it’s closer to 8. I make sure I go to bed and wake up about the same times each day.
Really helps when you have a routine. I know it’s not possible for everyone but it really does help!
Four days after I started a ‘power week’, Friday was a day where I tried to push away from the grind. Unproductivity…
The app recorded this last night. I don’t know
“Why do we need to sleep?” “How much sleep do I need?” “Does my sleeping position matter?” If you’ve ever asked yourself these questions, you’ve come to the right blog.
Who has never woken up thinking: I had a dream and it was wonderful (or awful, it depends), I will have…