Early bird.As promised, here’s my postmortem of waking up early at 5am for 5 months.The Myth; I’m not a morning…
How Much Is a Good Night’s Sleep Worth? If You’re Aetna, the Answer Is $1.25Aetna plans to pay employees $25 for every 20 nights they get at least seven hours of sleep.
Teen DreamsMy teenager can sleep through anything. It is a skill that really serves no life purpose. Ignoring auditory signals doesn’t support survival. Would she hear or react to a fire alarm?And then there is the aspect of how her behavior impacts the household. My teen uses her iPhone as…
Человек года — Сергей КарповИтоги 2015 годаНовый год — для меня сакральный праздник. Вокруг него я создал множество традиций. Одна из них — итоговый пост. Каждый год он должен быть новым и оригинальным по форме.
Wake up naturally. No snooze button required.>> Stop wasting 3 hours of your week <<Did you know that the snooze alarm was invented by the same guy that also wrote Ben Hur? His name was Lew Wallace and he got all things started.
The solution to ‘Short Sleeping’ is to start work laterWe should stop operating around the agricultural notion of getting up when the rooster crows, and readjust to modern life.
