Liza KnorrinChange Your Mind Change Your Life·13 hours agoMember-onlyJourney Within: A 30-Minute Exercise to Unleash Inner AwarenessIn our fast-paced and interconnected world, it’s easy to get caught up in the chaos of external distractions. Our minds are constantly bombarded with thoughts, worries, and plans, leaving little room for self-reflection and inner peace. But what if I told you that in just 30 minutes a day, you…Sleep5 min readSleep5 min read
Teresa HeffernaninThe Happy Human·2 hours agoMember-onlyHow I Became A Morning PersonAnd How You Can Become One Too — If you ask anyone who had ever had the misfortune to have dealings with me within the first, even second, hour of me waking up, they might not use very upbeat adjectives to describe my disposition. That was before though, three of four years ago. There were many factors which…Sleep6 min readSleep6 min read
Bridget Coleman·15 hours agoDecoding Newborn Sleep: Unspoken Truths Every New Mum Should KnowWelcome to the thrilling roller-coaster ride called 'new motherhood'! This journey, with its highs and lows, can be particularly daunting when you're trying to understand your newborn's sleep patterns. Here's my personal account and some golden nuggets of advice for all the new mums out there. The first few weeks…Sleep2 min readSleep2 min read
Victor Sarat·8 hours agozZZleepingHello friends, here is another article that I wrote a while back (3 years ago), and wanted to share with you since I’ve been thinking about my sleeping schedule lately. So, I hope you enjoy this article! It’s 2 o’clock in the morning, and half of the world that I…Sleep3 min readSleep3 min read
Spyder Darling·8 hours agoMember-only102. “Better to be on the path than under it.”Sunday motivation at its brightest and best-est! Good afternoon ladies, gentlemen and prideful pronouns. Preacher Spyder here to escort you through today’s Sunday sermon especially designed to get you primed and ready to grind in record time! …Sleep3 min readSleep3 min read
Clay Russell·7 hours agoUsing the IDEA System to Become Time WealthyFollowing the IDEA system has really made me wealthier in the richest commodity of them all…..TIME. Yes, I have the same 168 hours a week as I did before, but the difference is that I’m spending more of my time doing things that bring me peace of mind. …Sleep3 min readSleep3 min read
EarnternetinILLUMINATION·16 hours agoThe Surprising Link Between Sleep and Heart Health: Unlocking the Secrets to a Healthy HeartIn our fast-paced modern society, sleep often takes a backseat to our hectic schedules and endless to-do lists. However, emerging research has shed light on a surprising connection between sleep and heart health. …Sleep3 min readSleep3 min read
NeuralNewbieinPractice in Public·2 hours agoMember-onlyUnlocking Serenity: The Transformative Power of a Tidy Bedroom on Your Restful SlumberAlong with five tips on how to make it happen. — If you want to change the world, start off by making your bed. — Admiral McRaven, USN You are tired and getting ready for bed. You are looking forward to white linen, a soft pillow, and a good night’s sleep. But reality strikes back. A stack of magazines covers your…Sleep6 min readSleep6 min read
Sylvia EmokpaeinFamily Matters·6 hours agoMember-onlyReclaiming Our Sleep, Reclaiming Our JoyHow I battled my anger as a new parent. — As a first-time mother back in 2019, I found myself facing an unexpected battle: sleep deprivation. It took a toll on me both physically and emotionally, leaving me irritable, forgetful, and even depressed. But there was one emotion that stood out above all else: anger. Anger Unleashed My Journey With Sleep Deprivation as a New Mama What made me sleep train my baby.medium.comSleep4 min readSleep4 min read
Spyder Darling·1 day agoMember-only“Nobody ever became a somebody by doing what everybody else was doing.”Caturday motivation at it’s finest and sublimest! Happy Caturday all! It’s a partly cloudy with a chance of crazy here in New York City. Perfect conditions for a brisk run along the Hudson. But not before I catch y’all up on what’s been zooming across my mind of late, like…Sleep3 min readSleep3 min read
