The standing side stretch is a great movement for increasing the mobility of your hips and core muscles.
original post from http://youtu.be/bD1xGa2YTrU
The swan stretch is an effective yoga pose that helps to open up your quadriceps and hip flexors.
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The dumbbell renegade row is a top exercise for your abs and lower back.
original post from http://youtu.be/E39blmlINOM
The butterfly stretch opens up your hips and thighs and is a fantastic movement for boosting the flexibility of your lower body.
original post from http://youtu.be/pTstZASIa6g
The dumbbell squat is one of the most effective lower body exercises out there.
original post from http://youtu.be/0n8J61PZZ8s
The fold over stretch is a full body flexibility exercises that enhances the mobility of your legs, shoulders and back.
original post from http://youtu.be/vEgxtTZI4N8
The seated knee raise is a deceptively simple ab exercise that can be done while sitting in a chair.
original post from http://youtu.be/w9ltA3GRs9s
The rowboat is a brilliant exercise which really helps to sculpt those six pack abs. It also boosts your balance and core stability.
original post from http://youtu.be/DNP3ARhrhBs
Squat jacks are a high powered variation of regular squats that give you a great cardio workout while also building lower body strength.
original post from http://youtu.be/oopbKuMX4fc
The plank with shoulder touch adds an extra level of intensity to this highly effective core movement.
original post from http://youtu.be/bulowyjZ6Xo