Hello Cashew Milk. Where Have You Been All My Life?
I’m on the slow-carb diet so that means no dairy, unless it’s my cheat day. On cheat day, I eat a pint of Ben and Jerry’s (fave flave = Phish food. Accept no alternatives).
Our first month comes to a close tomorrow. Our DEXA scans will happen first thing in the morning (before a cheat day on our diets!).
Overall, the Habana competition is working! Chris is estimating 5 lbs fat loss and I’m at 4 lbs after cutting out wine & beer the last 2 weeks. It’s going to be close!
January’s 30 day experiment was to meditate every day. Meditating was one of the things I called out in my 2017 goals, so I picked it as my first 30 day experiment. I missed a handful of days — generally when I wasn’t sleeping at home. But I got 25 of 31 days, so I’m…
Habana Competition Month 1 — My lowest weight since college!
My friend Chris and I just finished Month 1 of a 3 month fat loss competition based on behavioral economics. The results are in… and they are good.
Chris won, dropping 2% body fat according to a DEXA scan! This is a fantastic result for…