ЗЭРЛЭГ НЭРСНИЙ АНАГААХ ЧАДАЛ
ЭРҮҮЛЖҮҮЛЭХ, ЗАЛУУЖУУЛАХ, УРТ НАСЛУУЛАХ ҮЙЛДЭЛТЭЙ БИОЛОГИЙН ИДЭВХИТ БОДИС НЭРС ЖИМСГЭНД АГУУЛАГДДАГ
Starting your day on a healthy note is not always easy — thanks to the awful morning alarms, traffic delays and of course the last minute errands. And including a morning walk or workout in this hectic schedule is definitely not fun. But does…
Great list James. I have my own list of items too —Apple, Banana, Spinach, home made nut ball (cashews, almonds, dates, chia seeds, dry coconut ), home made yogurt, cinnamon powder, honey, protein powder. Sometimes I simply use a box cereal (plain cornflex or anything from Kashi) as a base too.
I’m going to adapt few items from your list and see how it goes.