Snacking

Emotional eating is a common issue that many people struggle with. How to stop emotional eating can be a great challenge. Emotional eating is a response to emotions rather than physical hunger. Emotional eating can lead to weight gain, poor nutrition, and a cycle of guilt and shame. …

How I broke a 15-year-old snacking habit — Weight loss is hard. Weight maintenance is even harder. As a rule of thumb: 1lb of fat = 3,500 calories Calories In > Calories Out → weight gain Calories In < Calories Out → weight loss Calories In = Calories Out → weight maintenance The math behind weight management is…

I Suffer From Hanger. Do You? New research confirms that a lack of food makes otherwise marginally bearable people, like me, "hangry." If you suffer…youtube.com If I don’t snack throughout the day, I get Hangry, and become extremely irritated, short and a bit too direct. New research has confirmed that a lack of food makes otherwise marginally bearable people, like me, “hangry. In one of the first studies to explore how hunger affects emotions psychologists…

Snack on exercise. 48% of people in New Year to move more and this is the most frequent New Year resolution to themselves for the next year. Recently, scientists have been actively studying the so–called exercise snacks — snacking exercises or short (from 1 to 15 minutes) intensive workouts. Before…

Content creation can be fun! — What is it that inspired me to write this specific article? The following article: Snackable Content is The Number One Trend in 2023 What is the one golden nugget that I want to use from the above article right now? “Repurpose a long-form post and create multiple small snacks. Pick…

Binge Watching & Guilt-Free Eating Does overeating result in gaining weight? Or is it okay to overeat when binge-watching a series at night? In any case, there is a 99.9% likelihood that the search results for this query will make you give up. What if we told you that Google is lying, though? We have…

The saggy saltine was the last straw. Oh, did I say, saggy? I meant soggy, as in, the Soggy Bottom Boys. It shouldn’t have been that big a deal. After all, I break up crackers in my soup quite often and I don’t mind them soggy from a good broth. …

Rule 1. Keep clean intervals between meals The clean interval is the complete absence of calories, in any form, between meals, including snacks and “liquid” calories (coffee, tea, milk, juice, etc.). Often, healthy eating implies that we are too busy and don’t have snacks, talk about food, read recipes and…

These za’atar kale chips are crispy, healthy, and packed with flavor! Kale chips tend to be a pricey snack found in high-end grocery stores, but luckily it is surprisingly easy to make at home. You only need the kale, some olive oil, and your favorite seasoning. Since I harvested so…