Healing Arts CenterBreaking Free from Holiday ObligationsI used to be that girl who said yes to every holiday party and work event. Each invitation felt like a test of my loyalty. Saying no would…3d ago
Omar F. ArteagaDelving into Somatic Therapy for Trauma: A Comprehensive GuidePhoto by Mrdidg on PixabayOct 13, 2023
Healing Arts CenterThe Day I Stopped Being Everyone's 911 CallLooking back now, I can trace the exact moment my soul got tired. Not the everyday tiredness that comes with long weeks or busy schedules…Nov 30Nov 30
Richard McLeanSimple Somatic Experiencing exercisesMy starter toolkit for settling your nervous systemMay 18, 2023May 18, 2023
Healing Arts CenterFinding Holiday Peace: A Mindful ApproachSomatic * Mindfulness * Meditative Writing * Hypnotherapy * VirginiaNov 27Nov 27
Healing Arts CenterBreaking Free from Holiday ObligationsI used to be that girl who said yes to every holiday party and work event. Each invitation felt like a test of my loyalty. Saying no would…3d ago
Omar F. ArteagaDelving into Somatic Therapy for Trauma: A Comprehensive GuidePhoto by Mrdidg on PixabayOct 13, 2023
Healing Arts CenterThe Day I Stopped Being Everyone's 911 CallLooking back now, I can trace the exact moment my soul got tired. Not the everyday tiredness that comes with long weeks or busy schedules…Nov 30
Richard McLeanSimple Somatic Experiencing exercisesMy starter toolkit for settling your nervous systemMay 18, 2023
Healing Arts CenterFinding Holiday Peace: A Mindful ApproachSomatic * Mindfulness * Meditative Writing * Hypnotherapy * VirginiaNov 27
Steven BarnhartDe-stress and Reconnect: A Beginner’s Guide to Somatic Exercises.The beauty of somatic exercises lies in their simplicity.Jun 122
Healing Arts CenterSafe Spaces, No Forced ForgivenessWhen we share our experiences in compassionate spaces, something transformative happens. Shame and anxiety, the constant companions of…Nov 25
Healing Arts CenterSomatic Coaching in Virginia BeachWhen clients first come to me at our Virginia Beach practice, they often describe feeling disconnected from themselves, unsure why they…Nov 4
