Spirituality

It’s mostly about preventing the heart from closing. — I know I often write that “This is it! Just do this and you’re on your way to spiritual bliss!” Well, this Ram Dass teaching is it! Do it and you’re on your way to spiritual bliss! Seriously, his teaching on the heart is a game-changer. And as usual, it’s…

If you’re feeling overly exhausted, there’s a reason — Trapped Energy Your body is the last to receive an upgrade during an awakening. Your mind is renewed, your soul is restored, and your spirit is refreshed, but the body just works extra hard day and night to hold the other parts of the self together. Your body has to catch up…

Message from the universe on how to spiritually evolve — If you’re a spiritual person, then you either want to have a spiritual awakening or continue to evolve within your current awakening. This tarot pick a card is a direct message from the universe to help you do that. All you have to do is look at the piles of…

I’ve been to hell and back with anxiety. This is what I’d tell others who want more ease and want to avoid all the mistakes and wasted time I endured to find peace. Step 1. Understand what anxiety REALLY is. Most of us struggle with stress and anxiety because we misunderstand it. We have social anxiety and…

Use your brain but don’t let your brain use you. — How many bad decisions have you made lately? Let me guess. Maybe you’ve gone back to smoking or drinking. Maybe you called that person you swore you’d never call again. Maybe you woke up in the wrong bed. Maybe you spent another week procrastinating on that project you have. Maybe…

Learn about resistance of the indigenous and African peoples: we have always been and continue to be exterminated. But we still haven’t stopped singing, dancing, lighting a fire and having fun. Don’t feel guilty about being happy during this difficult time. You do not help at all being sad and…

There is a method to the madness — Have you ever noticed that there are times in life when you seemed to be held back? You’re focused, determined, and working hard towards your goals but don’t seem to be seeing much progress. There are others that are working hard towards similar goals that seem to be flourishing and…