Sports Nutrition

These are my goto breakfast when it’s too early to eat more solid food. For some of us, starting an athletic endeavor at early hours makes it really tough to get in a good breakfast. I am not a morning person, so that doesn’t help already. But, then needing to…

Athletes need proper nutrition to support their training and optimize their performance. A balanced diet that includes all essential macronutrients, micronutrients, and hydration is critical for athletes. Additionally, some athletes may benefit from supplements to support their specific needs. …

Whoa, whoa, whoa hold your horses lad! It is regulated by the FDA, and the FDA has approved the use of HCG (Human Chorionic Gonadotropin) injections for anyone. But why? HCG is a hormone found in blood and urine throughout pregnancy. Being so versatile HCG use is different for males…

It’s important to stay hydrated during any kind of physical activity, but did you know that proper hydration can actually improve your performance in motorsports? Staying properly hydrated while driving or competing in a race can make the difference between winning and losing. …

Introduction Hello, everyone! My name is Nick, and I’m thrilled to welcome you to my blog, where we’ll embark on our first journey through the fascinating world of nutrition. …

By: Teressa Enriquez TUCSON, Ariz. — The University of Arizona has a student-run sports nutrition club this spring semester with plans to expand its ranks through guest speakers and fun events. The sports nutrition club is a club for anyone interested in working out, in food, are athletes, or are…

Carb Loading Isn’t Just For Bodybuilders — My name is Tom and I’m one of those maniacs who runs marathons all the time. You know, the ones you think are nuts until they offer to spot you on the bench. What do other run nuts do when they’re not training for a marathon? They relax. They normally…

“Oh no! Not that raspberry gel again!” “If I see another banana, I’m going to be sick.” Neither of these thoughts are ones you want to have when you’re trying to finish an ultra. Knowing what foods you digest well while running at high intensities or for long miles is…

For swimmers and other serious athletes how much protein you actually need in your diet is a tough question. The US FDA for instance says the average adult needs at least 50g of protein/day, while the USDA says 0.8g of protein per 2lbs of body weight is a required minimum…