Mohamed ThabetA Complete Guide To Squatting With ScoliosisIt can be nerve-wracking to return to physical activity after suffering an injury. It should come as no surprise that you will be more…May 19, 2022
Turner OslerSquatting was our preferred posture for good reasons. Can we get back to squatting?Squatting is a posture that small children naturally assume gracefully, without thought or effort. Picture a toddler briefly rebalancing as…May 5May 5
Philip JamesinIn Fitness And In HealthKettlebell Swing vs Squats: Which Is Better For Your Legs?Want more powerful, strong, and muscular legs? Do a kettlebell swing instead of a squat.Dec 2, 20214Dec 2, 20214
Mohamed ThabetA Complete Guide To Squatting With ScoliosisIt can be nerve-wracking to return to physical activity after suffering an injury. It should come as no surprise that you will be more…May 19, 2022
Turner OslerSquatting was our preferred posture for good reasons. Can we get back to squatting?Squatting is a posture that small children naturally assume gracefully, without thought or effort. Picture a toddler briefly rebalancing as…May 5
Philip JamesinIn Fitness And In HealthKettlebell Swing vs Squats: Which Is Better For Your Legs?Want more powerful, strong, and muscular legs? Do a kettlebell swing instead of a squat.Dec 2, 20214
Wade YoderReal Life Value of the Pushup and SquatPush-ups and freestanding squats will exercise muscle groups (or parts of muscle groups) that are often passed over if someone does not…Aug 5, 2023
Frederick Houts, M.D.Baby Colting At 46An athletic idiot who went to too much school, I long neglected my body. I was never good at sports. I found my way to the gym in early…Apr 3
Jonathan MielecThe Squat: Starting at the Begining with the Goblet SquatThis is an article I wrote back in 2012. I didn’t want to lose it so I’m re-publishing it here. Enjoy :)Mar 1, 2019
