Ken VickRethinking the Principle of “Do No Harm” in Performance Coaching — VersionPerformance coaching has long been influenced by the medical principle of “do no harm.” While this concept has valuable intentions —…10h ago
Andrew VetterGymnastics: My Thoughts on an Athletic Hybrid Model to an Early Specialization Sport (part 1)Part 1: Problems and SolutionsNov 8, 20221
Chris BeardsleyWhat is the principle of neuromechanical matching?Is it an established phenomena that has been well-described in the exercise science or is it all just made up?Sep 165Sep 165
Jefit AppMaximizing Strength and Muscle Growth with Gym MachinesUsing gym machines is often seen as less effective than free weights for building strength and increasing muscle mass. While free weights…5d ago5d ago
Dave HagertyWhy Focusing on Your Pain Can Keep You In It“You become what you give your attention to.”-EpictetusDec 7Dec 7
Ken VickRethinking the Principle of “Do No Harm” in Performance Coaching — VersionPerformance coaching has long been influenced by the medical principle of “do no harm.” While this concept has valuable intentions —…10h ago
Andrew VetterGymnastics: My Thoughts on an Athletic Hybrid Model to an Early Specialization Sport (part 1)Part 1: Problems and SolutionsNov 8, 20221
Chris BeardsleyWhat is the principle of neuromechanical matching?Is it an established phenomena that has been well-described in the exercise science or is it all just made up?Sep 165
Jefit AppMaximizing Strength and Muscle Growth with Gym MachinesUsing gym machines is often seen as less effective than free weights for building strength and increasing muscle mass. While free weights…5d ago
Dave HagertyWhy Focusing on Your Pain Can Keep You In It“You become what you give your attention to.”-EpictetusDec 7
TomsPaval Tsatsouline — Mind Over Muscle Strength Program 5x5x5‘’Focus is the ability to control the muscles of the body in a coordinated effort and then contract them to their maximum degree.’’Feb 17, 2023
Jefit AppWeekly Strength Training Plan: Maximize StrengthBuilding an efficient strength training program requires strategic planning to maximize your results within a limited timeframe (45 to…Nov 25