Jefit AppHow Many Days Should You Strength Train? Optimize Your RoutineWhen it comes to strength training, one size does not fit all. The number of days you should train each week and the structure of your…1d ago
Andrew VetterGymnastics: My Thoughts on an Athletic Hybrid Model to an Early Specialization Sport (part 1)Part 1: Problems and SolutionsNov 8, 20221
TomsPaval Tsatsouline — Mind Over Muscle Strength Program 5x5x5‘’Focus is the ability to control the muscles of the body in a coordinated effort and then contract them to their maximum degree.’’Feb 17, 2023Feb 17, 2023
Jefit AppBuilding a Strong Back: Importance of Vertical & Horizontal PullingA strong back is crucial for overall strength, posture, and injury prevention. It not only supports your spine but also plays a vital role…3d ago3d ago
Jefit AppHow Many Days Should You Strength Train? Optimize Your RoutineWhen it comes to strength training, one size does not fit all. The number of days you should train each week and the structure of your…1d ago
Andrew VetterGymnastics: My Thoughts on an Athletic Hybrid Model to an Early Specialization Sport (part 1)Part 1: Problems and SolutionsNov 8, 20221
TomsPaval Tsatsouline — Mind Over Muscle Strength Program 5x5x5‘’Focus is the ability to control the muscles of the body in a coordinated effort and then contract them to their maximum degree.’’Feb 17, 2023
Jefit AppBuilding a Strong Back: Importance of Vertical & Horizontal PullingA strong back is crucial for overall strength, posture, and injury prevention. It not only supports your spine but also plays a vital role…3d ago
Get up and be your own HeroHow To Unlock Your Super Man Inner Strength: Develop Unshakable Self- Confidence10 Tips to “Develop Self-Confidence and Improve Public Speaking”Aug 10
Chris BeardsleyHow should we train the calf muscles?How can we design a strength training program that will maximize the growth of the calf muscles (triceps surae)?Jan 26, 20201
Run DreamAchieveStrength Conditioning for RunnersTake your running to the next level with RunDreamAchieve products and services.Jul 27
