Chris BeardsleyWhat is the principle of neuromechanical matching?Is it an established phenomena that has been well-described in the exercise science or is it all just made up?Sep 165
Andrew VetterGymnastics: My Thoughts on an Athletic Hybrid Model to an Early Specialization Sport (part 1)Part 1: Problems and SolutionsNov 8, 20221
TomsPaval Tsatsouline — Mind Over Muscle Strength Program 5x5x5‘’Focus is the ability to control the muscles of the body in a coordinated effort and then contract them to their maximum degree.’’Feb 17, 2023Feb 17, 2023
Martin AlidoNavigating the Learning Curve: My Early Steps into Data Science.Embracing a New BeginningSep 1Sep 1
Chris BeardsleyWhat is the fitness-fatigue model?If you enjoy this article, you will like my first book (see on Amazon).Mar 15, 20186Mar 15, 20186
Chris BeardsleyWhat is the principle of neuromechanical matching?Is it an established phenomena that has been well-described in the exercise science or is it all just made up?Sep 165
Andrew VetterGymnastics: My Thoughts on an Athletic Hybrid Model to an Early Specialization Sport (part 1)Part 1: Problems and SolutionsNov 8, 20221
TomsPaval Tsatsouline — Mind Over Muscle Strength Program 5x5x5‘’Focus is the ability to control the muscles of the body in a coordinated effort and then contract them to their maximum degree.’’Feb 17, 2023
Martin AlidoNavigating the Learning Curve: My Early Steps into Data Science.Embracing a New BeginningSep 1
Chris BeardsleyWhat is the fitness-fatigue model?If you enjoy this article, you will like my first book (see on Amazon).Mar 15, 20186
Martin AlidoMy Journey from Strength and Conditioning to Data Science in Sports Science.Why I’m Making the ChangeAug 29
Chris BeardsleyDo eccentric and concentric training produce different types of muscle growth?Eccentrics increase fiber length more than diameter (concentrics do the opposite) and may cause fiber type-specific hypertrophyOct 4, 20184