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InIn Fitness And In HealthbyEugene AdamsBelieve It or Not: ‘Slow’ Strength Training Might Just Be the Fountain of Youth We’ve All Been…Seniors all over the country swear by itNov 2723Nov 2723
InUnleashing Your Wild PhysiquebyJose MontanezIs There a Secret Weapon to Health and Longevity?Aging happens to us all… you will not build muscle, fight disease, or stay independent forever. But you can delay it with strength…5d ago5d ago
InThe Narrative ArcbyDoug BrownMy Hurricane Helene Strength Training ProgramChop wood, carry waterOct 14123Oct 14123
InReaders ClubbyCarol.NWOne reason why working out from home is betterBest benefit of at-home exercises6d ago29
InIn Fitness And In HealthbyEmily RudowThe DIY Strength Training Plan That Broke My Eight-Year PlateauHow I leveraged evidence-backed principles to yield notable gains in strength and muscle massOct 3012
InIn Fitness And In HealthbyEugene AdamsBelieve It or Not: ‘Slow’ Strength Training Might Just Be the Fountain of Youth We’ve All Been…Seniors all over the country swear by itNov 2723
InUnleashing Your Wild PhysiquebyJose MontanezIs There a Secret Weapon to Health and Longevity?Aging happens to us all… you will not build muscle, fight disease, or stay independent forever. But you can delay it with strength…5d ago
InThe Narrative ArcbyDoug BrownMy Hurricane Helene Strength Training ProgramChop wood, carry waterOct 14123
Chris BeardsleyWhat is the principle of neuromechanical matching?Is it an established phenomena that has been well-described in the exercise science or is it all just made up?Sep 165
Jefit AppMaximizing Strength and Muscle Growth with Gym MachinesUsing gym machines is often seen as less effective than free weights for building strength and increasing muscle mass. While free weights…4d ago
Chris BeardsleyWhy slowing down the eccentric phase does not cause more muscle growthWhy is the eccentric phase much less stimulating than many bodybuilders claim?Aug 155
