Chris BeardsleyWhy slowing down the eccentric phase does not cause more muscle growthWhy is the eccentric phase much less stimulating than many bodybuilders claim?Aug 155
Chris BeardsleyWhat is the principle of neuromechanical matching?Is it an established phenomena that has been well-described in the exercise science or is it all just made up?3d ago5
OMY - Planned Longevity™Quit Dragging Your Butt Around — Boost Your Energy Levels Now!From the Planned Lonegvity™ Supplement toolbox:13h ago13h ago
Amby BurfootinRunner's Life4-Minute Magic: The BEST Interval Workout; New Super-Shoe Secrets; Get Stronger In Less TimePLUS: Don’t get sidetracked by these running myths; Step up to more speed & power; Do female runners have more endurance than men?Jun 275Jun 275
Hafiz Ali razaStrength Training Workouts for Women at Home: A Complete GuideStrength training is essential for women of all fitness levels. 3d ago133d ago13
Chris BeardsleyWhy slowing down the eccentric phase does not cause more muscle growthWhy is the eccentric phase much less stimulating than many bodybuilders claim?Aug 155
Chris BeardsleyWhat is the principle of neuromechanical matching?Is it an established phenomena that has been well-described in the exercise science or is it all just made up?3d ago5
OMY - Planned Longevity™Quit Dragging Your Butt Around — Boost Your Energy Levels Now!From the Planned Lonegvity™ Supplement toolbox:13h ago
Amby BurfootinRunner's Life4-Minute Magic: The BEST Interval Workout; New Super-Shoe Secrets; Get Stronger In Less TimePLUS: Don’t get sidetracked by these running myths; Step up to more speed & power; Do female runners have more endurance than men?Jun 275
Hafiz Ali razaStrength Training Workouts for Women at Home: A Complete GuideStrength training is essential for women of all fitness levels. 3d ago13
Chris BeardsleyWhat is stretch-mediated hypertrophy and how does it work?Passive mechanical tension created by elongating the stiff segment of titin causes the addition of sarcomeres (sarcomerogenesis)Dec 21, 20234
Chris BeardsleyDoes muscle loss happen within a training week?Yes, especially fascicle lengths and fast twitch muscle fibers.Aug 27
