Stress Management

A Guide for the Busy Christian — I don’t know about you, but as a Christian involved in both business and ministry and with the usual responsibilities of family life, I can often find the pressures of life mounting up. It’s all too easy to let those feelings of overwhelm take over! Lately, (and strangely just as…

Tips for high-achieving women on how to face adversity — Ever felt like you’re smack dab in the middle of a hurricane? It’s not raining, it’s pouring. Yeah, me too. Us high achieving women frequently juggle multiple roles — professional, caregiver, parent, partner, friend — all of which really stretch our physical, mental, and emotional resources thin. The other bad…

Who isn’t struggling to keep up with the demands of daily life? With all the busyness, it can be difficult to focus on the present moment and to find inner peace. That’s where meditation and mindfulness come in. They are often used interchangeably, but they are not exactly the same…

They Just Work. — We could all use a little less stress in our lives. We would also like to solve more problems and just figure it all out. Writers, coaches, gurus, you name it — they know this. It’s a pain point. …

I didn’t want to get off. As the train rattled through the tunnel, I held my eyes shut and prayed it would just carry on through Kings Cross and far away. This was my morning routine when I worked for an ad agency back in 2018. I was miserable and…

Help me start a movement! — Today is Monday. Every Monday, I’m hoping to feel relaxed and rested from the great weekend I just had. Today, just like most Mondays, I’m tired and cranky. I didn’t get done the things I wanted to get done, and I didn’t do the things I wanted to do. Moving…

It’s simpler than you think. — If you were anything like me, you drank to alleviate stress. It’s not weird. Most people do that even though they don’t like to admit it. “Is it Friday yet?” as they bounce off to Happy Hour with their colleagues on a Wednesday to beat the stresses of work. When…

The Route to Good Living Demystified Stress is one inevitable challenge for everyone in this race of life. Whether it's the mental stress you feel after attending a long-hour class or studying for a long time in the library. It could be the fatigue you experience after a journey or…

Life can be hard, but it’s better to know why it’s hard. — We’ve all had those days. The days when we can’t tell if we’re unhappy, or just stressed out. The days when we can’t tell if we’re doing the right thing for ourselves, or for an underlying problem. We’ve all had those days… So how do we know if we’re just…