PriankaJG·13 hours agoWhen Does Thinking Turn Into Overthinking? — And What Can You Do About ItI personally struggle with overthinking daily and I have recently embarked on this journey to reduce overthinking or better yet slowly wean myself off of this habit. Thus, after some research and testing I have here in this article some ways to curb overthinking. Before we go into the steps…Stress4 min readStress4 min read
Mind Mantra·1 hour agoUnderstanding Stress: Impact on Your Body and Ways to UnwindStress has almost become an inevitable part of our daily lives in today’s fast-paced world. While mild levels of stress might be a typical reaction to difficult circumstances, constant and neglected stress can have negative effects on our mental health. Chronic stress and the emergence of numerous mental diseases are…Stress6 min readStress6 min read
Tim·1 hour agoDo You Have Regrets?Sarah had always dreamed of being a writer. As a child, she spent countless hours crafting short stories and poems. But as Sarah grew older, she let fear and self-doubt hold her back. Sarah convinced herself she wasn’t talented enough and no one would be interested in her work. Now…Stress4 min readStress4 min read
Tim·2 hours agoHow To Free Yourself From Compulsive Behavior“I’m not sure if you can help, but we are desperate. I have an 11-year-old son who pulls at his eyelashes when he gets nervous. It got so bad last year that he pulled all his eyelashes out, and the kids at school teased him relentlessly. Now he’s having trouble…Stress4 min readStress4 min read
Tim·2 hours ago#1 Morning Mistake That Slows Down ProductivityFor much of my professional life, I’d open my eyes in the morning and go straight to the laptop to work. Then, I’d see clients during the day, hang out with my family for a few hours, and when they went to bed, I’d head back to the laptop until…Stress2 min readStress2 min read
Tim·2 hours agoSelf-Deception Holding You Back?“I’d rather have my baby in the street than go into that death hospital!” Expectant mother The year was 1847, and the death rate of mothers delivering their new baby had risen to 18% at a hospital in Vienne, Austria. Obstetrician, Dr. Sememelweis, researched day and night for the cause…Stress3 min readStress3 min read
Tim·2 hours ago3 Ways To Go From Broke To MillionaireEver feel like you never have enough money? Some are born into families with accumulated wealth, but most grow up with just enough to pay the bills and put food on the table. My dad worked six days a week and often pulled doubles (two shifts) to earn $50k a…Stress4 min readStress4 min read
Aaron M. KippinsinILLUMINATION·1 day agoWhy Being Demotivated Is Amazing, If You Positively Overcome ItI’m tired and don’t wanna do anything… why is that? — I’ve Been in a Rut Lately… I’ll be super honest and transparent with you. I feel like crap. I don’t wanna do anything. I don’t wanna see anyone. I don’t wanna work. (although I don’t know if that one is solely the rut’s fault) I also know this is abnormal… Kinda. Lemme explain. Being demotivated isn’t…Stress4 min readStress4 min read
Daniel Akinfenwa·4 hours agoThe impact of workplace stress on productivity Workplace stress is general for every worker due to…The impact of workplace stress on productivity Workplace stress is general for every worker due to the challenges involved in the workplace. However, stress can affect productivity if it’s accumulated over a period of time. This kind of stress is called chronic stress. However, the workplace is not the only source…Stress2 min readStress2 min read
Kenan Jusufspahic·8 hours agoA Productivity Reset: Embracing Breaks, Reflection, and BalanceI feel exhausted and tired of work. I need a break desperately. However, I started thinking that my vacation is not going to be fulfilling because I don’t know what will I do. For once I need to spend time without any plans, no agenda no appointments. …Stress3 min readStress3 min read
