Stress

Reasons Why We React The Way We Do — Why It’s Important To Control Your Reactions: It has a direct impact on your health and well-being It Can Have An Impact On Your Career Or Business: The first step to controlling your reactions is to identify the triggers that cause them. Once you identify the trigger — you can work on avoiding it or coping with it in a more effective way. There are many ways…

Drastic Times Need More Positive Boost A constructive frame of mind and outlook will almost invariably result in an increase in a person’s level of excitement and will shape their mental health. If a person is optimistic, they will be able to achieve the goal that they want to achieve…

My personal experiences with this normal emotion — Part 1 — What is anxiety? When I was 21, I went to Cancun, Mexico on spring break with a group of friends. While excited and fully expecting a week of late nights and excessive alcohol consumption, I was NOT prepared for the extent of it… I’m a big sleeper. I can admit it (or my…

Stress isn’t so bad if you keep it in check — Stress has become an epidemic in our society, so it’s not surprising that many people have found themselves struggling to manage the symptoms of stress, such as anxiety, sleeplessness, and irritability. …

or actually — I allowed it to lap me I mentioned before in my piece about Portland that I was moving away. Without going into many of the details — that move became a reality. My son and daughter-in-law found and bought 3 acres with enough housing space for all…