Eric Favro ChristensenBeware of the manager who tells you to take stretch breaksIn a previous organization where I worked, we had a manager who was very much into meditation, yoga, and overall “mindfulness.” This is an…Jul 4
Chris BeardsleyWhat is stretch-mediated hypertrophy and how does it work?Passive mechanical tension created by elongating the stiff segment of titin causes the addition of sarcomeres (sarcomerogenesis)Dec 21, 20234
Guides ArenaHow to Adjust a Widescreen Monitor to Prevent Stretching Images?Since they can offer a more engaging viewing experience and increased productivity, widescreen monitors have grown in popularity…Oct 29, 2023Oct 29, 2023
Zachary Walston, PT, DPT, OCSinBetter HumansHow Stretching Between Sets May Help You Build More MuscleThere is some preliminary evidence that inter-set stretching may enhance hypertrophy when performed in a specific manner.Mar 22, 20237Mar 22, 20237
Eric Favro ChristensenBeware of the manager who tells you to take stretch breaksIn a previous organization where I worked, we had a manager who was very much into meditation, yoga, and overall “mindfulness.” This is an…Jul 4
Chris BeardsleyWhat is stretch-mediated hypertrophy and how does it work?Passive mechanical tension created by elongating the stiff segment of titin causes the addition of sarcomeres (sarcomerogenesis)Dec 21, 20234
Guides ArenaHow to Adjust a Widescreen Monitor to Prevent Stretching Images?Since they can offer a more engaging viewing experience and increased productivity, widescreen monitors have grown in popularity…Oct 29, 2023
Zachary Walston, PT, DPT, OCSinBetter HumansHow Stretching Between Sets May Help You Build More MuscleThere is some preliminary evidence that inter-set stretching may enhance hypertrophy when performed in a specific manner.Mar 22, 20237
Margot CoxHere’s My Honest StretchIt App Review After 6 MonthsI discuss the pros, cons, and my overall verdict of the StretchIt app. Nothing held back. Let me know if you got value from it.Apr 4
Aarons.ArticlesinWrite A CatalystI cured 10 years of knee pain with one routine…Free Routine PDF inclusive at the end of this story. There are no bad knees (it’s all about training)!Jun 234
Zachary Walston, PT, DPT, OCSinBetter HumansYou Can Build Muscle By StretchingA fascinating study showcases another training optionFeb 24, 202318
