Sugar

Free will doesn’t exist. Only addiction does.

Juice, syrup, cereal, oh my — This isn’t a push to switch your current breakfast to something that you don’t like– eating healthier isn’t about depriving yourself of eating things you don’t enjoy. Moderation is good. Awareness is very good. I’m not talking about occasional indulgences like a box of toaster pastries or a towering stack…

No one ever explained what the feeling of hunger feels like. We’ve all just assumed that the empty burning sensation in what we assume is our stomach is the signal that our body gives us to tell us we are hungry. What if I told you that feeling is not…

When it comes to foods that cause the biggest blood sugar spikes, a few standouts come to mind. These include white bread, white potatoes, pastas, the list goes on — essentially, they’re options that contain a lot of simple sugars. It turns out, however, that a few unsuspecting foods also…

Updated: Mar 3 You’ve most certainly heard the phrase: “carbs are the enemy”. I’m hoping the person who made that statement wasn’t a registered dietitian or a medical doctor, although if they were, I’m guessing they sell lifestyle books or wellness programs. Turns out I was partly right. In fact…