Julie3 Revelations from 1,000 Sun SalutationsWhen I was in my late teens, I discovered yoga for the first time. I went with a friend to an inexpensive night school class where a tiny…2d ago
InRakesh YogabyRakesh PradhanThe Surya Namaskar — Steps and benefits!Each morning we are born again, what we do today is what matters most. — BuddhaOct 2, 20171
Chiara ParkerSun Salutation: A Salute to the Sun and a Path to Holistic Well-being Benefits, Step by Step Poses…Surya Namaskar, often referred to as “Sun Salutation,” is a graceful sequence of twelve yoga asanas (poses) performed in a flowing rhythm…Oct 21Oct 21
Abhishek PokhriyalThe Significance of 108 Sun Salutations in YogaThe practice of yoga is a journey of self-discovery, leading to physical strength, mental clarity, and spiritual growth. One of the most…Aug 10, 2023Aug 10, 2023
Chiara ParkerThe Twelve Surya Mantras and meaning in depthIn addition to the twelve physical asanas of Surya Namaskar there are also twelve mantras that go with the postures. Why twelve? Every year…Oct 19Oct 19
Julie3 Revelations from 1,000 Sun SalutationsWhen I was in my late teens, I discovered yoga for the first time. I went with a friend to an inexpensive night school class where a tiny…2d ago
InRakesh YogabyRakesh PradhanThe Surya Namaskar — Steps and benefits!Each morning we are born again, what we do today is what matters most. — BuddhaOct 2, 20171
Chiara ParkerSun Salutation: A Salute to the Sun and a Path to Holistic Well-being Benefits, Step by Step Poses…Surya Namaskar, often referred to as “Sun Salutation,” is a graceful sequence of twelve yoga asanas (poses) performed in a flowing rhythm…Oct 21
Abhishek PokhriyalThe Significance of 108 Sun Salutations in YogaThe practice of yoga is a journey of self-discovery, leading to physical strength, mental clarity, and spiritual growth. One of the most…Aug 10, 2023
Chiara ParkerThe Twelve Surya Mantras and meaning in depthIn addition to the twelve physical asanas of Surya Namaskar there are also twelve mantras that go with the postures. Why twelve? Every year…Oct 19
sun awakes youSurya darshan for 15 Minutes and its Benefits· Reduces mental tension and depression helping Increase self-confidence.May 13, 2016
InGlobal Voices for AllbyWilson IgbasiAn All-Around Yoga Exercise: 12-Step Salute to the SunOne of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve…Aug 291
Burhanuddin KapasiThe Sun Salutation is My Favourite Yoga AsanaThe Sun Salutation, also known as the Surya Namaskar, also known as the ultimate yoga asana, is my favourite yoga asana.Jun 212
