By Clara Young, OECD Observer
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Many experience lower back pain during Cobra pose, Bhujangasana.
Although we’re repeatedly told to “tuck the tale bone”, many yoga teachers don’t know that contracting the butt (the gluteus maximus, to be precise) can cause tension. This tension is what…
Traveling on Thailand’s southern provinces by motorbikeKrabi | Tang | Phang Nga | Phuket