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Mustafa İÇERMental Activity: Reading books improves brain functions and keeps the mind active.Introduction:Jan 21, 2023
Markham HeidinElementalCan You Drink Too Much Water?The old ‘eight glasses a day’ rule isn’t based on science, and experts say some of us may be overdoing itMar 31, 202245
Markham HeidinElementalHow ‘Soft Fascination’ Helps Restore Your Tired BrainAttention fatigue is a threat to your cognitive and mental healthJun 16, 202128
Markham HeidinElementalWhy You Should Spend Time Walking Barefoot Every DayWalking barefoot or in minimalist shoes can prevent multiple health problemsMar 23, 202219
Markham HeidinElementalThe Science of Alcohol BlackoutsHeavy drinking impacts the parts of your brain that store memoriesMar 15, 20226
Markham HeidinElementalWhat the ‘Happiness Paradox’ Can Teach Us About Our FeelingsPaying too much attention to your emotional state can make you miserableFeb 25, 202220
Markham HeidinElementalCould the ‘Spirit Molecule’ Cure Your Depression?DMT — a psychedelic linked to near-death experiences — is the focus of new depression research.Mar 9, 20229
Markham HeidinElementalHow Short Information Breaks Help Your BrainNew research on ‘cognitive replay’ underscores the problem of information overloadFeb 16, 202219