NSN Staff WriterWhat and When to Eat When Working the Night ShiftWhen you work the night shift, your meals are shifted from daytime to night hours. However, your body digests and metabolizes foods…Oct 11, 2021
HalseyamberThe Juggling Act: Challenges of Balancing Single Parenthood, Full-time School, and Working…Being a single parent is challenging on its own, but when you add full-time school and working full-time on the third shift to the mix…Dec 14, 2023Dec 14, 2023
InNight Shift NutritionbyNSN Staff WriterWhat is REM Sleep and How Much Do We Really Need?Sleep is an essential part of every person’s daily routine, whether or not they work the night shift. According to the National Sleep…Aug 23, 2021Aug 23, 2021
InNight Shift NutritionbyNSN Staff WriterCan’t Get to the Gym? Workouts at Home for the NightshifterExercise is the key to maintaining our physical, mental, and sleep health. When we exercise regularly, it decreases our risk of developing…Sep 27, 2021Sep 27, 2021
NSN Staff WriterWhat and When to Eat When Working the Night ShiftWhen you work the night shift, your meals are shifted from daytime to night hours. However, your body digests and metabolizes foods…Oct 11, 2021
HalseyamberThe Juggling Act: Challenges of Balancing Single Parenthood, Full-time School, and Working…Being a single parent is challenging on its own, but when you add full-time school and working full-time on the third shift to the mix…Dec 14, 2023
InNight Shift NutritionbyNSN Staff WriterWhat is REM Sleep and How Much Do We Really Need?Sleep is an essential part of every person’s daily routine, whether or not they work the night shift. According to the National Sleep…Aug 23, 2021
InNight Shift NutritionbyNSN Staff WriterCan’t Get to the Gym? Workouts at Home for the NightshifterExercise is the key to maintaining our physical, mental, and sleep health. When we exercise regularly, it decreases our risk of developing…Sep 27, 2021
InNight Shift NutritionbyNSN Staff WriterWhy the Right People in Your Life Matter, Especially for the NightshifterWhen it comes to making friends and spending time with other people, quality is more important than quantity. The adage, “we are the…Aug 16, 20211
InNight Shift NutritionbyNSN Staff WriterThe Benefits of Intermittent Fasting (For the Nightshifter)The content in this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the…Jul 26, 2021
InNight Shift NutritionbyNSN Staff WriterMindset Matters… How to Thrive on the Night Shift!Working the night shift has its fair share of challenges. When you have to work a long shift night after night while struggling to get an…Apr 5, 2021
