Train Effective5 essential tips for centre-backs in soccerCentre-backs are one of the most important elements of any team. They’re not only vital for defending an opponent’s attack, but they also…Jan 31
Mike McMillaninRunner's LifeJack Daniels’ 5K and 10K Training PlansIn previous articles, here and here, I discussed coach Jack Daniels training philosophy and the training intensities Daniels uses in this…Jul 15, 2020Jul 15, 2020
Train Effective5 essential tips for centre-backs in soccerCentre-backs are one of the most important elements of any team. They’re not only vital for defending an opponent’s attack, but they also…Jan 31
Mike McMillaninRunner's LifeJack Daniels’ 5K and 10K Training PlansIn previous articles, here and here, I discussed coach Jack Daniels training philosophy and the training intensities Daniels uses in this…Jul 15, 2020
Mike McMillaninRunner's LifeThe Training Intensities of Jack DanielsIn a previous article I discussed the training principles that guide the coaching of the great running coach Jack Daniels. In this article…Jul 13, 20201
Sergio RuizHow To Implement Effective Cool-Down Techniques After Your Next WorkoutIt can promote better recovery and help you get a better nights sleepMar 61