Amby BurfootinRunner's LifeHot Tip — Micro Periodization = Breakthrough Races; The Power Of Weird Faces; Best HIIT WorkoutsPLUS: Caffeine vs sodium bicarb; 5 ways to use run-walk training; Don’t be stupid about carbs; Which comes first, cardio or strength?Sep 55
Olivia BarrowPain is Just French Bread (Ironman Wisconsin 2024 Recap)As a triathlon novice, I competed in Ironman Wisconsin 2024. Here’s how it went.3d ago3d ago
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Amby BurfootinRunner's LifeHot Tip — Micro Periodization = Breakthrough Races; The Power Of Weird Faces; Best HIIT WorkoutsPLUS: Caffeine vs sodium bicarb; 5 ways to use run-walk training; Don’t be stupid about carbs; Which comes first, cardio or strength?Sep 55
Olivia BarrowPain is Just French Bread (Ironman Wisconsin 2024 Recap)As a triathlon novice, I competed in Ironman Wisconsin 2024. Here’s how it went.3d ago
Katie JohnsoninIn Fitness And In HealthBeginner Ironman Training: A Minimalist Approach | Race WeekA series on the basics of training for long-course triathlonAug 317
Amby BurfootinRunner's LifeNew: You MUST Train Your “Durability;” Sodium Bicarb Wins Olympic Gold; More Paces = More FitnessPLUS: Whey protein is a game changer; 9 ways to prevent knee injuries; Use exercise to calm your anxiety; Sad truth about compression pantsAug 154
