Walking

I read something on Twitter a few days back that in Europe, people walk to their work. Mostly in Copenhagen or Paris or London. Well, not everyone is a fan of walking, but most Europeans prefer walking than owning a car. I don’t blame them for wanting to walk than…

16th July 2022. I remember the day vividly because it was the day when I participated in and ran my first 5k (3.1 miles) at a formal event. There I was — unaware, unrehearsed, and unfit to achieve such a feat. It had just been a month since I had…

Though I’ve been writing blogs and other forms of the written word for years, I feel the need for a daily notation of the thoughts, fears, hopes and desires, if there be any, not so much for anyone else to read, but to expose my thoughts to my own scrutiny…

As someone who recently started walking for exercise, I can attest to the numerous benefits of this simple yet effective form of physical activity. …

Using my interests to motivate me to do other things. Maybe a little too much. — The Great Indoors For a very long time, I haven’t had the motivation to go outside. There simply wasn’t any reason for me to do so. Other than mental and physical health and seeing new things… I didn’t care about that. It wasn’t even necessarily just because of motivation. I was afraid. It…

When life dropped the anvil of depression on me, I began living a stationary life. I would spend days on the sofa, only moving when I had no choice; trips to the toilet or the kitchen. As evidenced by my smart watch, I was averaging 1600 steps daily. The more…

When it comes to enhancing creativity, many people may think of various strategies such as brainstorming sessions, meditation, or even taking breaks from work. However, one strategy that has been employed by many of history’s most famous and prolific artists, thinkers, and creators is simply taking a walk. In today’s…