Weight Loss

Losing weight can be a challenging journey, but who says it can’t be fun? If you’re tired of conventional weight loss advice, it’s time to sprinkle some pun-filled humour into the mix. Get ready to embark on a whimsical adventure of wordplay as we explore pun-tastic tips to help you…

What is a Carnivore Diet? If you’re thinking about starting a carnivore diet, it’s important to fully understand what it entails. Simply put, a carnivore diet consists of only animal products. This means no fruits, vegetables, grains, or any other plant-based foods. Instead, you can eat meat, fish, eggs, and dairy products. The popularity of…

Are you searching for delicious and nutritious breakfast recipes that can help you lose weight? Look no further! In this article, we’ll share 5 breakfast recipes for weight loss easy to make, so you can start your day with a satisfying meal that supports your weight loss goals. Let’s dive…

Are you looking for ways to kickstart your weight loss journey? The secret to success might be found in your morning routine. In this article, we’ll explore the 5 best morning habits for weight loss that can help you start your day off on the right foot and set the…

The yo-yo effect: How crash diets sabotage long-term weight loss goals — Very low-calorie diets aka. crash diets Most of us have been in that position before. Summer is just around the corner, but we haven’t achieved our beach body yet. The desire of many people — lose as much weight as possible in the shortest amount of time. Crash diets have become more common since the 1970s…

Too Much of a Good Thing? You might be patting yourself on the back for finally ditching the junk food and eating healthy. Your clothes fit better, your tummy looks slimmer and you’re congratulating yourself on having green smoothies for breakfast instead of bacon and eggs. But if you over-indulge, even on healthy foods, you may…

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. …

Live scale-free to find what is truly driving your weight loss goals. — I recently gave up the scale and it was the best decision of my life. The scale doesn’t care if I put on muscle, denied myself cake or carbs, felt bloated, ran a 10K, or had a deep-tissue massage. It just gives you a number. It’s the devil. So, I…

How To Build A Filling Fat Loss Meal When I begin working with clients that are on their health journey or a mission to lose weight, they will often just plead with me to just tell them what to eat to help them hit their weight loss goal. In search…