Optimal Body Composition

Lithe, large and everything in between

With the help of MRI technology, we at Klarismo are on a mission to understand the composition of the human body better than anyone else. However, an accurate picture of how muscle and fat is…

The Potato Diet Practicalities: Dropping Big Weight Fast With High Energy and Without Hunger

What To Say If Your Boss Offers To Pay You To Lose Weight

Some suggestions!

Owning Your Fitness New Year’s Resolutions

Every January, millions of people around the world look back and evaluate the past…

Dear Tracy Anderson: STOP

How a popular celeb-trainer became a threat to the fitness industry.

Some See A Fat Kid…

Do people see you differently than you see yourself?

Do you ever feel something special inside of you that only you feel?

F. Scott Fitzgerald once said that the test of a first rate intelligence is the ability to hold two opposing ideas in…

It’s Nice to See You

Listen. I want to tell you something very long. I love Oprah. Long-time Oprah-lover over here. And I am glad for her that…