Weight Loss

76K

Stories

39K

Writers

Dr Mehmet Yildiz

ILLUMINATION

·Updated just now

Here’s What Happened on One-Meal-a-Day After 15 Years.

I explain the exceptional health and well-being benefits of a personalized intermittent fasting regimen as a lifestyle choice. — Purpose of the Article On requests from subscribers, this piece follows a previous story reflecting on my unique experience of skipping breakfast for two decades. This post intends to explain the importance and value of skipping another meal, particularly lunch, for over a decade under seven sections.

Health

11 min read

Here’s What Happened on One-Meal-a-Day After 15 Years.

Sheila MacArthur

·4 hours ago

Excess Skin caused by Weight Loss: Getting to the Heart of the Matter

Everyone wants to look great after weight loss. Strangely, however, few people protect themselves against the development of excess skin. — Body transformation is a time of determined growth and change. Think about how deliberate, how mindful, and how proactive we are in so many new ways during weight loss: We do the research and the work to create massive mindset changes. We study and talk about everything. (We are even…

Excess Skin

5 min read

Bonnie Joy Sludikoff

·7 hours ago

And Now I Know Why My Coach Didn’t Want Me To Lower My Calories

A slow and steady step no one is telling you to make — Most of the toxic smoke cloud of diet culture is filled with the messaging that “In order to lose weight you need to move more and eat less.” This is what I have been told by professionals for decades, and yet in six months of working with a coach, I…

Weight Loss

8 min read

And Now I Know Why My Coach Didn’t Want Me To Lower My Calories

Jol Clemence

In Fitness And In Health

·12 hours ago

I Tried to Draw Obesity and This is What it Looked Like

The literature left me confused but the solutions can be simple. — The first law of thermodynamics (energy in-energy out=energy stored) is hard to argue with. If you’re overweight your doctor will tell you to eat less and exercise more and this may well work in the short term but as soon as you return to your original lifestyle you will see…

Diet

5 min read

I Tried to Draw Obesity and This is What it Looked Like

Muhammad Awais Ghani

·17 hours ago

What Is “Yo-yo Effect”?Causes And Avoidance

How to Avoid Yo-yo Effect and Lose weight fast What Is “Yo-yo Effect”?

Causes Of Yo Yo Effect

3 min read

What Is “Yo-yo Effect”?Causes And Avoidance

How to Burn an Extra 500+ Calories Per Day While Working at Your Desk

You can stay fit even if you’re shackled to your desk — I’ve been working from home for nearly three years now, and I have to say it’s not always a picnic. While I am grateful that my daily commute is a three-second walk down the hallway, my current work schedule is extremely busy. Once I sit down, the proverbial shackles are…

Health

7 min read

How to Burn an Extra 500+ Calories Per Day While Working at Your Desk

Trudy Horsting

In Fitness And In Health

·12 hours ago

One Thing Made Me Kickstart (and Succeed At) Losing Weight

Losing weight isn’t rocket science. But what’s as difficult as rocket science is the mindset necessary to make it happen. — Getting started is often the hardest part. It’s easy to stay in your current routine- in your pattern of unhealthy habits. That’s why they’re called habits after all. They become our normal. And normal continues until something comes in to disrupt it. Choosing to change (because it is a choice)…

Health

5 min read

One Thing Made Me Kickstart (and Succeed At) Losing Weight

Abena Talks

In Fitness And In Health

·1 day ago

My Nutritionist Told Me to Eat 3 Apples a Day — My Productivity went through the roof

A game-changer! — I eat a predominantly plant-based diet, although I’m not vegan. I eat fish once in a while whenever I feel like it. Last year, I booked an appointment with a nutritionist because I felt tired all the time. My doctor gave me iron pills; he said I was anaemic. My…

Health

4 min read

My Nutritionist Told Me to Eat 3 Apples a Day —My Productivity Went Through the Roof

Biohacking Your BodyFat - With Trevor Folgering

·10 hours ago

3 Steps To Lose Your Belly Fat If Your a Man Over 40

If you have been struggling with your weight for decades, then its time to fully understand how you can lose the stubborn belly fat withour needing to go on a diet! Yes you can lose weight while eating 2500 calories! Trevor Folgering explains how in this video! Lose 40 lbs of body fat in just 3 months! Get your body Biohacked! Effective Weight Loss For Men Over 40 - Lose Weight Without Diets Lose 30 - 60 lbs. by getting scientifically designed meal plans created for your body and food preferences.www.biohackthefat.com

Trevor Folgering

1 min read

3 Steps To Lose Your Belly Fat If Your a Man Over 40

Anna Murphy

·19 hours ago

Best Way To Lose Weight Permanently

Learn From The Successful! — The best way to lose weight doesn’t happen by following crazy, fad diets or specious weight loss programs. Shedding those extra pounds happens by doing what has worked for other dieters who have lost weight and kept it off for long periods of time. Successful Dieters People who lose weight…

Best Way To Lose Weight

5 min read

Weight Loss

Here’s What Happened on One-Meal-a-Day After 15 Years.

Excess Skin caused by Weight Loss: Getting to the Heart of the Matter

And Now I Know Why My Coach Didn’t Want Me To Lower My Calories

I Tried to Draw Obesity and This is What it Looked Like

What Is “Yo-yo Effect”?Causes And Avoidance

How to Burn an Extra 500+ Calories Per Day While Working at Your Desk

One Thing Made Me Kickstart (and Succeed At) Losing Weight

My Nutritionist Told Me to Eat 3 Apples a Day — My Productivity went through the roof

3 Steps To Lose Your Belly Fat If Your a Man Over 40

Best Way To Lose Weight Permanently

76K

39K

Related Topics

Top Writers

Dr Mehmet Yildiz

Neeramitra Reddy

Shannon Ashley

JJ Virgin

Aleks Salkin