InDiet & NutritionbyNutritionist Vasundhara AgrawalObesity: Definition, Causes and Strategies for Sustainable Long-term Weight ManagementHey People! Did you know taking in more calories than you burn in daily activity and exercise on a long-term basis can lead to obesity…Oct 7, 2023
Petra BeumerEmotions and Food — Why We Eat is as Important as What We Eathttps://youtu.be/0LvwKEiOp8wNov 8, 2022
Petra BeumerOn a Weight Loss Journey? What’s in Your Fridge?I typically blog about the emotional eating aspect of weight regulation. Today I’d like to offer some practical tips that have helped…Oct 31, 20221Oct 31, 20221
Petra BeumerIs the Pandemic also a Poundemic?If you have been putting on some extra pounds during this past year you are not alone. Just like the “Freshman 15” is synonymous for the…Apr 7, 2021Apr 7, 2021
Transform Into A Healthier You7 steps for making your New Year’s resolutions stick!Maybe you plan to ring in 2021 with a new resolve to quit smoking, lose weight, exercise more, not sweat the small stuff. And maybe these…Jan 11, 2021Jan 11, 2021
InDiet & NutritionbyNutritionist Vasundhara AgrawalObesity: Definition, Causes and Strategies for Sustainable Long-term Weight ManagementHey People! Did you know taking in more calories than you burn in daily activity and exercise on a long-term basis can lead to obesity…Oct 7, 2023
Petra BeumerEmotions and Food — Why We Eat is as Important as What We Eathttps://youtu.be/0LvwKEiOp8wNov 8, 2022
Petra BeumerOn a Weight Loss Journey? What’s in Your Fridge?I typically blog about the emotional eating aspect of weight regulation. Today I’d like to offer some practical tips that have helped…Oct 31, 20221
Petra BeumerIs the Pandemic also a Poundemic?If you have been putting on some extra pounds during this past year you are not alone. Just like the “Freshman 15” is synonymous for the…Apr 7, 2021
Transform Into A Healthier You7 steps for making your New Year’s resolutions stick!Maybe you plan to ring in 2021 with a new resolve to quit smoking, lose weight, exercise more, not sweat the small stuff. And maybe these…Jan 11, 2021
