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Eri Shimizu | Olena Health CenterLet’s Get Pumped! — Part 1As I approach my 45th birthday (incidentally, also the new colonoscopy age…), I am trying very hard to embrace aging.Mar 5Mar 5
ZJSFitness@Home — The OriginsMy journey from commecial gym goer, to home gym lover.Mar 31, 2023Mar 31, 2023
InJiuJitsu NewsbyBen AbdelhafidEssential Strength and Conditioning Exercises for BJJHaving explosive power and endurance is essential in BJJ.Oct 12
Eri Shimizu | Olena Health CenterLet’s Get Pumped! — Part 1As I approach my 45th birthday (incidentally, also the new colonoscopy age…), I am trying very hard to embrace aging.Mar 5
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