Weight

Is this the stuff the diet industry doesn’t want you to know? I’ve been fat for a long time. If you go back and read my late twenty-teens stories, I’ve written lots about fatness and weight. I recognized in 2015 that I was fat because of emotional issues. I have…

I’m sure most of us have heard about the new miracle weight loss injections. They come in several brand names, Ozempic, Wegovy, Mounjaro, and Trulicity, for example. The active ingredient in each of these shots is a class of medications called GLP-1 drugs. Glucagon-like peptide-1 (GLP-1) drugs are also known…

How can sleep impact your ability to maintain or lose weight? Multiple studies have linked insufficient sleep, defined as sleeping less than 7 hours per night, with an increased risk of weight gain and a higher body mass index (BMI) (3 Trusted Source, 4 Trusted Source, 5 Trusted Source). In…

Best Ways to Lose Weight with a Proper Diet Are you looking to shed those extra pounds and achieve a healthier weight? One of the most effective ways to achieve weight loss is by adopting a proper diet. By making smart choices about what you eat, you can create a…

Introducing Craig Thompson: Author of “Transform Your Body” Craig Thompson, author of the transformative book “Transform Your Body,” is a passionate advocate for holistic health and wellness. With years of research and consultation with experts, Craig has crafted a practical and science-backed guide to sustainable weight loss and overall well-being…

Introduction Many people who are trying to lose weight look for natural ways to lose weight faster while also promoting a healthy body. Fortunately, nature provides us with a variety of nutrients that, when incorporated into a balanced lifestyle, can support rapid weight loss. Utilizing these organic compounds to your…

Time’s up on pretenses. — All my life, I’ve been known for being chubby. It’s been my obvious identity for most people around me. And as it almost always happens, chubby was also equated to me being ‘cute’ and ‘sweet’. I was always looked at as the adorable, chubby girl who said yes to everyone…

I took a look in the mirror this morning and I wasn’t happy with what I saw. I need to lose a few pounds or more, a few stones maybe. I exercise, but the bottles of wine with dinner and a few beers here and there are taking their toll. Yesterday was a sunny day and we headed off for a walk along the prom at the local beach. What an eye-opener! If you feel self-conscious about wobbly bits that weren’t there last year or not looking like a fitness magazine cover model;

Whether it’s Ozempic or Wegovy, these drugs actually work for weight loss — Obesity is at the heart of most American health conditions and diseases. As a country, many of us are well beyond what one would consider a healthy weight. …