Douglas Healy6 Top Tips for Beginning Weightlifters to Build Muscle FasterWith social media filled with images of perfectly sculpted athletes lifting 100-pound weights, weight training can seem downright…Mar 11, 2021
SFA PlayTypes of Weightlifting Style and How to Choose the Right One for Your GoalsWeightlifting is an enjoyable sport, especially for fitness enthusiasts. It tasks you with lifting weights that are often heavier than…Mar 3
Anju MobinEverything You Need to Know About Mass GainersThe need to improve their workout performance and look more muscular is urging many people to try out dietary supplements that promise…May 13, 2020May 13, 2020
Jim the ThirdWeird front squats — Day 3 — Week 4Day 3 of the week means I start with front squats. I had a very weird start to them. I wanted to have my grip be the same as it was when I…Apr 8, 2018Apr 8, 2018
Jim the ThirdDay 5 — Week 3 — Strength Cycle 2On this max out day, I had some good moments. I was generally happy with how my mechanics felt on both my snatches and my clean/jerks. A…Apr 5, 2018Apr 5, 2018
Douglas Healy6 Top Tips for Beginning Weightlifters to Build Muscle FasterWith social media filled with images of perfectly sculpted athletes lifting 100-pound weights, weight training can seem downright…Mar 11, 2021
SFA PlayTypes of Weightlifting Style and How to Choose the Right One for Your GoalsWeightlifting is an enjoyable sport, especially for fitness enthusiasts. It tasks you with lifting weights that are often heavier than…Mar 3
Anju MobinEverything You Need to Know About Mass GainersThe need to improve their workout performance and look more muscular is urging many people to try out dietary supplements that promise…May 13, 2020
Jim the ThirdWeird front squats — Day 3 — Week 4Day 3 of the week means I start with front squats. I had a very weird start to them. I wanted to have my grip be the same as it was when I…Apr 8, 2018
Jim the ThirdDay 5 — Week 3 — Strength Cycle 2On this max out day, I had some good moments. I was generally happy with how my mechanics felt on both my snatches and my clean/jerks. A…Apr 5, 2018
Jim the ThirdDay 3 — Week 3 — Strength CycleThis workout started out with front squats. These continue to move up each week, but are still tough to do. I like doing them once a week…Apr 2, 2018
Jim the Third2 week Strength Cycle in reviewAs I finish up posting a video of my max out day for the second week of training, I wanted to reflect upon the week and how different…Mar 30, 2018
