Weightlifter

The need to improve their workout performance and look more muscular is urging many people to try out dietary supplements that promise faster results. Among popular bodybuilding supplements, mass gainers are more helpful for those trying to bulk up. While protein supplements help stimulate muscle repair and recovery, mass gainers…

Day 3 of the week means I start with front squats. I had a very weird start to them. I wanted to have my grip be the same as it was when I do cleans, which is a little wider than I would normally have it on a front squat…

On this max out day, I had some good moments. I was generally happy with how my mechanics felt on both my snatches and my clean/jerks. A big negative is the increasing bicep tendonitis. It is slowly impacting what I’m doing. My legs are doing relatively well, but my bicep…

This workout started out with front squats. These continue to move up each week, but are still tough to do. I like doing them once a week instead of doing them twice for the simple fact that it allows my wrists to stay a bit healthier throughout the week. It…

As I finish up posting a video of my max out day for the second week of training, I wanted to reflect upon the week and how different things went during the week. Outside of lifting, this week in life was a bit more stressful than others because of the…