Weightlifting

Don’t skip O-lifting day!

As a runner, leg strength is something that many casual runners forget to address. When I first started running, I figured that the legs were always working when running so lifting sessions should be focused on various arm and core exercises. In reality, long distance running can…

Push yourself, challenge your friends

Introducing the new Challenges feature — from Optimize Fitness

Looking for Best Grams to pound Conversion Tool

The grams to pounds conversion tool is vital as they are a piece of regular daily existence. In present day society, individuals dependably consider the weight of items before offering or getting them, for example, the instance of nourishment and…

We Are Stronger Than We Know

Jon Ossoff’s loss hurts but we’ll keep fighting.

http://www.supplementscart.com/enduro-rush/

Barbells

providing a balanced method to lifting weights, the barbell is clearly an prolonged bar with weighted Enduro Rush plates placed on each stop. The lifter is normally pushing or lifting the bar immediately up, or lowering…

Ask A Swole Woman: Should I Get Someone to Teach Me to Lift?

Trainers, spotters, and haters

Training Log - Week of June 17th

Not a whole lot to tell here. I did my usual workout routine but added in a day of running to start my…

5 Issues With “Wonder Woman”

A comment/reply on Shani Silver’s recent article about “Wonder Woman”

Eat Right And Loss Weight

Are you unhappy with your body shape & fitness-thinking about weight loss???

Who’s that Fresh Hulk in the UoJ?

The Hulk: DUSANTH — Inter University Weightlifting Champion