This is What is Getting in The Way of Your ‘Fitness Goals’

So in January 2016 you decided (yet again…

Fat Is As Fat Does

After my first hundred it took a little over a year for me to internazlie the fact I was still really, really, really realize fat. During this period I got into the elevator of my building and fellow resident was already in the elevator with her daughter. The mother was holding the little girls…

3 Easy Things You Can Do To Look Skinnier Without Diet or Exercise

Progress + The Why, What, and the Jayger Theory

Progress

I weighed myself today and I am a solid 323. When I say solid I mean I’m not fearing I’ll balloon up five pounds in a couple of days. Anyone who’s struggled with weight knows the constant push and pull of the…

Nostalgia

Have you ever gone back to the original place where you started your journey?