Well Being At Work

Do you take 10,000 steps a day? I recently attended a wellbeing webinar at work which highlighted the important of reaching this lofty goal. We all know the dangers of a sedentary lifestyle but how easy is it to fit five miles into the average working day? And do we…

As technology continues to play a major role in our daily lives, the demand for software engineers has increased significantly. Despite this growing demand, the mental health of software engineers often goes unnoticed. As a result, many individuals in this field struggle with stress, anxiety, and depression. …

Are you tired of hitting snooze multiple times before dragging yourself out of bed? Do you struggle to start your day with energy and motivation? The solution to your morning woes may be simpler than you think: establish a morning routine. The Science Behind Morning Routines 🧪

Self-development is the process of improving oneself in various areas such as personal and professional growth, learning new skills and knowledge, and developing one’s character and values. In today’s fast-paced and ever-changing world, self-development has become more important than ever. With the increasing competition in the job market and the…

An essay about my life and how I am learning to manage my time and look after my well-being. — I guess we could call this episode #1 of this series, however, I know I will lose track and change the title, so let's get that concept in the bin. ANYWAY, if you are here, I guess you want to know more about my transition from working full-time as a…

As a lifelong overthinker, it seemed natural that my path toward evolution began with my mind. I learned the ultimate self-empowerment tool from a very wise person: we are separate from our thoughts. Human brains evolved to be information sponges that take in everything around them with little discretion. Their…

Introduction As a commercial pilot, you have a demanding and important job. You are in charge of keeping your passengers and crew safe and making sure the plane gets where it needs to go, which can be hard and unpredictable. To be able to perform at your best and maintain a…