Wellbeing

And consciously fight the urge to make productivity my personality — Here’s a list of things I do every morning before work. Make my morning coffee and eat a small breakfast. Meditate for 10 minutes. Write three positive affirmations (Yup those “I am…” statements I want to believe about myself even when I don’t.) Write five things I’m grateful for from…

Exercise has many benefits for mental and physical health. It is worth including them into your life. — In our fast paced society, it’s no wonder that people are looking for ways to cut corners and be lazy. One way this is expressed is through a reluctance to exercise. People don’t want to have to dedicate time out of their day to go to the gym or take…

It’s not the huge muscles, the expensive suits or the money. It’s all in the details and not the way you think. — Maybe they made you think that to be attractive, you had to be born with specific physical characteristics that are pleasing to the eye and fit within the “Golden Ratio”. The Golden Ratio is that mathematical equation that determines perfection if you don’t know. Some think that if they did…

Self-love. It’s a term that gets thrown around a lot, but what does it really mean? Quite simply, self-love is valuing yourself and your own happiness. It means accepting yourself for who you are, flaws and all, and being kind to yourself in both word and deed. …