Wellness Coaching

As a 40 year student and instructor of the martial arts, I can say with no hesitation that my quality of life would not be the same without my practice. The martial arts provide an extremely rich experience that can benefit anyone across many dimensions of life. Most people enter…

Not feeling like yourself? Let’s get back on track… At some point, we all go through phases of feeling a little “off” — trust me, you’re not alone. It can just be a bad day, week, or even month(s) where your energy feels a little ~ funky ~. First, know that this is completely normal. Being human means we’re…

Wellness culture is really nothing more than a diet culture hijacking with a side helping of hyper-competitive hostile perfection, self imposed misery and self blame over what we actually have absolutely no control over. …

OVERVIEW & PURPOSE The purpose of this article is to give a more in-depth overview of Bebe Chez’s vision for DigiMonkz for both short- and long-term goals. This is a Quantum Map of many possibilities and as such is NOT a roadmap limited by time and space. At DigiMonkz, we…

On a sunny summer morning, Janelle stops by a cobbler’s shop on her way to work. Cobbler: (smiling while looking up from his breakfast, a vegetable omelet with avocado slices on top and some fruit salad on the side) Morning. How can I help you? Janelle: (handing the cobbler a…

Are you feeling like you’re not quite sure if you’re cut out for this whole business thing? Maybe you’re wondering if you have what it takes to be successful, or if you’re just fooling yourself. I get that. As a woman who’s made the leap from nursing to entrepreneurship, I’ve…

By Melissa Alexis Acknowledgements: Give credit by citing Melissa and any additional sources shared when referencing this work. I speak with many people in my daily life as well as prospective clients who just can’t envision making the time to integrate wellbeing practices into their day-to-day lives and work. They…

In today’s media-driven world, it’s no secret that celebrities are under immense pressure to maintain a perfect public image. From their physical appearance to their personal behavior, every aspect of their lives is under scrutiny by the media and their fans. Celebrity visibility creates a false sense of familiarity, subconsciously…