Wellness Programs

Turn up and burn workout plan from KissGFitness — Are you one of those people who spends 1–2 hours in the gym? You get a great workout, but you walk out of the gym wondering, “How do you take my workout to the next level?” Or do you get on the scale after a week of working out and…

By Deanna Minich, PhD Nowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects. If you think that a detox might be right for you, there’s a way to do it right and ensure you are safely achieving the results you are…

After more than a year of COVID pandemic protocols and the accompanying stress, my aunt and I decided that a spa getaway was the ideal opportunity to dip our toes back into the traveling pond and indulge in some much needed self-care. Thirty-five miles north of Pheonix, in aptly named…

Welcome to ‘Inside MHW,’ McKissick Health & Wellness’s corner of Medium! If you haven’t heard about us yet, allow us to introduce you to the best growing digital education company targeting health and wellness across all industries. You read that right. We are bold and ambitious, but we have the…

Everyone needs a break once in a while. What is a better place than Rishikesh for that? It’s where Yoga, wellness, and nature come together. On the banks of the holy Ganges, it provides respite to the weary traveler. …

Early disease diagnosis helps in preventing future complications, speeding up the treatment and lowering the medical expenditure! Different corporate wellness services provided by your company aim to do the same. Companies organise corporate wellness programs for their employees throughout the year. …

Project Serotonin is invested in creating the right micronutrition strategies that work for you. Personalized wellness management using a combination of micronutrients, lifestyle adaptations and diet choices is our mission! …

Research shows that effective management of everyday lifestyle patterns around nutrition, physical activity, stress, and sleep can demonstrably improve one’s healthspan. And while wearable technology has evolved to measure daily activity & sleep, measuring the micronutrients that you are ingesting every day has not. At Project Serotonin, we’ve pioneered an…