Wellness

Do you too always have the urge to ‘Get Your Life Together’ at 3 am in the morning but that motivation lasts only a few days? Don’t worry my friend, you are not alone in this. …

In today's fast-paced world, many people eat on the go, in front of screens, or while multitasking. However, this habit can lead to overeating, poor digestion, and reduced enjoyment of food. Mindful eating is a practice that encourages individuals to slow down, savor their food, and pay attention to their…

The people and practices that have helped me heal. Many of them do online appointments, so even if you’re not in Austin reach out to them for virtual appointments or referrals to similar specialists in your area. — To heal, you have to look at every aspect of what makes you a human — and the specific kind of human you are. This means all of the physical systems in your body AND the psychology, philosophies, beliefs and experiences that have shaped you — because it all works…

Life is fleeting, that much is clear, We’re born, we live, we die, it’s all quite austere We strive for meaning, for purpose and proof, But all we are is dust my friend and that’s the truth Yet we try, we create, we keep on dreaming, In hope, that in this life we find some meaning But even if we don't achieve great feats, We can still find joy in life’s little treats So let’s enjoy this cosmic joke, with all its twists and turns, And appreciate the absurdity, before it all burns

Pushing my limits and teaching myself some challenging poses taught me a great lot… — Four years of dedicated, consistent efforts can do a massive lot. Be it anything, 1460 days is a great deal and is bound to show you great results. Yoga did for me. Not only in the physical aspects but also in the building and shaping of my personality as a…