Wellness

Take a break from the hustle and bustle of everyday life and reconnect with nature — Feel stressed? Well, you’re not alone! In this fast-paced world, we live in, stress has become an unwelcome companion for everyone. The demands of everyday life constantly push us to our limits, leaving us feeling crushed and completely drained. …

“The truth is that nobody really cares about the happiness and well-being of women. They only care about the aspects of femininity that entice them, make their dicks rock hard, and land them some pussy.” If there is one thing women should completely ignore, it is the men who have…

ACCORDING TO A NEW STUDY, WALKING 8,000 STEPS once or twice weekly may be enough to lower your risk of premature death. Today we crack the code to better health: Ditch 10,000 steps for this newer count for the minimum to reduce early mortality. While many perceive 10,000 steps as…

How my fur angel has improved my life and what she has taught me 🐶 Gracie is my fur angel, a 12-year-old labrador I adopted four years ago. She has been a Godsend. She is the first pet I have had, and initially, I was apprehensive about the commitment and responsibility. (I used to be scared of dogs when I was younger!). …

Engaging, actionable health and wellness writing plus insightful reader comments — Thanks to phenomenal reader interest and a growing team of energetic, highly qualified, engaging writers, Wise & Well’s recent launch totally made my day. Now I hope we can make your day… and make your tomorrow a little better. Welcome to the inaugural edition of our weekly newsletter, in which…

I have been a morning person for a majority of my life. I have always been one to naturally rise. Sometimes even rising before others in the house. Motherhood brings a whole different definition of rise and shine. I found that when I first started on my motherhood journey it…

Frank’s brave documentary shows it’s impossible for weight gain/loss to be tied to calories alone — I taught college English for two decades. Students usually came into these required classes with low motivation. I could have given traditional assignments and fought student apathy with tests and strict requirements. Instead, I chose to interest students by selecting readings and units that could directly benefit them — from…

I keep a spreadsheet of every film I’ve ever watched (since about 2011, anyway). Next to each film is the date I watched it and the rating I gave it. Sitting at the top of the list with the only perfect 10.0 rating is The Truman Show, a film I’ve…

You are not what you had to do in order to survive. — By January Nelson You are not what you had to do in order to survive. You are not what you had to become in order to handle the unfair circumstances you found yourself in. You are not the person you turned into when life turned against you. Your maladaptive behaviors…