Wellness

Four Remedies for Dizzying Emotions this Memorial Day Co-written with Robin Stern, PhD When the BBQ is over, goodbye hugs completed, and dishes are cleaned what are you left feeling after holidays spent with friends and loved ones? Or perhaps you spent the day alone. For many people Memorial Day brings sunshine, joy, and rejuvenation. For others, it…

So now we've sold out our free mint passes, what's next? Before we go into that, let us highlight some of the challenges we encountered and surmounted: Our discord got deleted. Don't know what happened but after weeks of building and inviting people into our discord it disappeared. …

— and the reasons why it matters, a lot. I will open this theme with a game of imagination. Imagine you are on a date with someone you barely even know, but you have to do everything with them for one day straight without getting a chance to get to…

There are great lessons to be learned by simply focusing and being mindful — Please clap if this article has been useful, and feel free to leave a response and share your experiences. I have been practising mindfulness meditation for around three years. On and off. My commitment has not been total. However, I have racked up a lot of meditation sessions. And in…

A simple way to improve your training results — Is there a best time of day to exercise? A recent study assessed this question. This recent research paper included 22 studies in the systematic review and 7 studies in the meta-analysis. What the Research Says The systematic review breaks down to eight studies that tested physical education students (average age of 22 and…

XBB.1.16 (ARCTURUS) IS ON THE RISE WORLDWIDE. The new variant is highly contagious. Today we look at the new COVID variant and one striking symptom you should know about. First, a quick look at Shakespeare’s take on pandemics. While he lived over four centuries ago, Shakespeare’s words still ring true…

Ever felt like you couldn’t concentrate because your house looked like a tornado just passed through, or got a bit blue after a spat with your partner? Or maybe you blanked out during a study session because your family was blasting the TV in the other room. Look, ladies…

Hey everyone! Welcome to another mile! Today I am so excited to share an updated summer bucket list! As we head into the warmer months, I…

When it comes to improving health and appearance, losing belly fat is the first do thing for many people. Without any doubt, exercise is rightly recommended for shedding belly fat. Sadly, most of us fail to build a regular routine for any physical activities. But, there are also some other…