Wellness

Have you discovered your dog’s superpower? And have you ever wondered what goes through your furry friend’s mind? Just imagine how this…

Co-authored with Robin Stern, PhD ’Tis the season for March Madness, and we don’t mean just basketball. A lesser-known use of the phrase popularized in the early 1900s is in reference to “a form of madness or uncharacteristic behavior said to affect people in March”. For anyone on the East…

Stepping away from my usual blockchain, cryptocurrency, supply chain, and tech prose, here… I thought I’d share with you the healing power of a particularly potent tea that I drink daily, with thanks to Dr Alan Mandell, DC. In the world of herbal remedies and holistic health, the harmonious blend…

“Happiness is a condition that must be prepared for, cultivated, and defended privately by each person. People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.” Viktor Frankl Less than…

Or how to make tracking cold showers a piece of cake. Welcome to the Cold Shower App! After trying existing cold shower tracking applications and not being happy with any, I created the Cold Shower app. Over years (and many showers) I continued tweaking the app to make it as…

Remember to celebrate the small wins. I’d been so caught up in the bigger picture of building my photography business I’d completely forgotten about the smaller goals along the way — or micro-goals as they’re otherwise called. I sat there in silence, replaying the words over in my head. Why…