Thomas P Seager, PhDIce Bathing Before Exercise Boosted My Testosterone.It was quite by accident that I discovered my testosterone was very high for my advanced age of 52. A routine blood test had revealed…Apr 4, 20216
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Thomas P Seager, PhDIce Bathing Before Exercise Boosted My Testosterone.It was quite by accident that I discovered my testosterone was very high for my advanced age of 52. A routine blood test had revealed…Apr 4, 20216
DThis Simple Trick Helped me to Meditate Like a Buddhist MonkHow to take the fast-track to deep meditationMar 27
Steven J. PosnerDeconstruction of a Life TransformedHow getting it wrong made everything rightApr 16, 20213
Garrett SyversonI Tried Wim Hof’s Extreme Cold Therapy Daily for 1 Month: Here’s What HappenedI Tried Wim Hof’s Extreme Cold Therapy Daily. This is What Happened After 1 MonthFeb 6
Ghia YusonMy First Week with the Wim Hof Method: A Life-Changing Journey🧘🏻♂️ This article describes my recent personal experience with the Wim Hof Method, a series of breathing exercises, cold therapy, and…Jan 31, 20231
Jeremy ColonChilling Out with Wim Hof: A Reality Check on the Icy Wellness TrendEver heard of Wim Hof 🌬️❄️, the Dutch daredevil known for his extreme cold exposure techniques? Suppose you’ve scrolled through a couple…Jan 10
Wim Hof Method ThailandBreathwork and Ice Bath Workshop ThailandBreathwork and ice bath workshops are essential for bringing together your body and mind. With this combination, you can use them for…Jun 14, 2023
