Exercise Does, in fact, Improve Your Mood
It’s crazy how much I was told this and just brushed it away, thinking it was some crazy talk. I mean, who enjoys exercise?? Apparently…me. — Listen, with my level of activity at the moment, rather than committing to a more consistent writing schedule, it seems more doable to commit to writing at least one article per month. …
Working out is Overrated
Hello skeptic readers. My name is Ethan Castro. Here are my credibility markers: Multiple NYS Powerlifting Records Holder Competed at the Varsity level in Football, Wrestling, Track & Field Does Jiu Jitsu during Leisure time Signed Model And with all of those being said. I would still be a nerd…
For the next 30 days I will write about fitness and how students can implement it in their everyday lives
For the next 30 days I will write and publish a daily atomic essay about fitness and how students can implement it in their everyday lives I am new to the medium platform and I’m apart of Miami Dade College writing community, I am interested in bettering my writing and writing about fitness while at the same time exploring more about the subject. Follow me here on medium and on Twitter: DenisWriting123
The Right And Wrong Way To Watch The Modern “Gym Rat” Comes Down To 3 Not So Secret Things About You
Have you ever seen one of those incredibly built women at the gym and your eyes wandered? Or one of those guys with the six-pack abs and the guns that told you he knew what he was doing? Today's modern gym apparel brings them as much attention as their washboard abs, toned legs, strong backs, and massive arms, but is it what they want? How to watch and interact with them comes down to three things.
How to get physically fit
Hello, I am James Armstrong an athlete in college studying mechanical engineering. I’ve always had a passion for working out and being fit. I can bet all of you reading this want me to get to some points on how to achieve to be physically fit. I won’t say this…
Best Ways To Stay Motivated During A Workout/Exercise
Staying motivated for a workout is a hard thing to do when you’re not used to working out or you’re not committed to a schedule. Below are some strategies tofollow to so you can be motivated to put in a few extra reps in your workout routine. Hydrate, Hydrate, and…
Top 3 Most Effective Ways to Better Your Health
The pandemic has many of our heads turning on ways to better our health and physique. During the past year I have discovered many useful tips on maintaining good health. *These are tips based of personal experience, I am not a professional* Start swimming Swimming is a full body workout that helps you maintain good cardiovascular fitness and healthy lungs. Swimming utilizes most of your body’s muscles and is nearly available everywhere.